The Shift

I felt it yesterday. It’s a mind-shift that happens when I’ve really made up my mind about something, like quitting smoking or taking off the after-stopping weight.As you know if you read yesterday’s blog, my intention is to eat mindfully....

Will I Ever Learn? :)

I’m smart in a lot of ways, and I say that without bragging. I’m not, it would seem, the brightest bulb in the box when it comes to changing my diet.Here’s what happened. I quit smoking, and I started to put on weight. Since I’d kept my last...

Back to Work

I wrote on Saturday, but on Saturday evening, late, my long-time friend Vicki Webster and her long-time friend, Sandy, arrived for a visit. (Sandy is now my friend, too.) I intended to work all day Sunday, as well, because Vicki is the type of friend to understand...

EXTRA! EXTRA!

Read all about it!On October 1, a wonderful contest begins. The winner will be flown to Las Vegas to attend the National Rodeo Finals with me!Watch the website for info.

Inner Mean Girl

I spotted her this morning when I was journaling. My inner mean girl, I mean. Although she has the occasional critical comment to make about other people, the truth is, she mainly picks on me. And I have gotten so used to her voice that I usually don’t even...

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