Happy Birthday, Wendy Diane

February 6, 19– was the greatest day of my life, because daughter Wendy was born.  She came into the world squawling and a touch on the blue side, in a hospital in Klamath Falls, Oregon, and she’s been the best thing that ever happened to me, people-wise,...

It seems to me….

That some of you are being too hard on yourselves.  🙂  It took me forever and the proverbial day to start exercising–I’d been on the Food Lovers plan for three full weeks before I began riding my exercise bike, and I just started my strength training...

Another great weekend

I’m all rested up and ready to roll–every time I ride my exercise bike, I feel a little better.  (Why didn’t I start SOONER?  Guess there’s no sense in asking that question.)  I once heard Covert Bailey say that if the effects of exercise could...

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