Moderation, moderation, moderation

This week, doing my modified Paleo, I lost two pounds.  (I still attend Weight Watchers faithfully, even though I’ve gone rogue where what I eat is concerned.)  Naturally, I’m pleased–but I feel compelled to stress the word ‘modified’...

Winners and an Update

First order of business, announcing our winners, who will each receive an autographed book by yours truly.  This week, they are Brenda LaFone and Doris M. Ellis.  Congratulations, both of you.  For those of you who are new to the blog (welcome), the contest runs every...

A Brand New Year

May 2017 be your happiest, healthiest year yet–exceeded only by 2018 and the years beyond. Last night, I waded through 8 inches of unplowed snow to spend a delightful evening with my neighbors, Bill and Julie.  I should have taken the truck, but I didn’t...

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